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But how do you know if, actually, you're a pretty healthy guy? Apart from not feeling ill, the signs of good health are usually more vague and subtle than the signs of sickness.
Being healthy doesn't necessarily mean leaping out of bed every morning with an irritating swagger, or never getting a cold, or being able to run ultra marathons after two weeks of training. You can be healthy without feeling you've always got energy to burn.
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But that doesn't take into account age or gender. More specifically, a 30 year old man with above average strength and fitness should be able to do over 25 push ups in a minute and over 35 squats.
As long as you have a watch and the ability to count, you can measure a couple of your vital signs from the comfort of your armchair. Yellow nails are suggestive of respiratory disease,